The 7AM Breath & Mudra Club

Service Description

The 7AM Breath & Mudra Club is a focused four-day immersive experience designed to help you build a conscious, effective, and sustainable breathing practice. From Monday 9th march to Thursday 12th march, we meet live each morning at 7AM to awaken the body, sharpen mental clarity, and regulate the nervous system before the demands of the day begin. This program is centered on proper breathing technique ,learning not to breathe more, but to breathe correctly. Each class is accessible to all levels and includes clear instruction, progressive guidance, and space for questions. We will focus on level 1 Pranayama practices: resonance breathing patterns, single nostril resonance breathing, alternate nostril breathing (anuloma viloma), light kapalabhati, bhramari. To maintain quality, attention, and proper guidance, participation is intentionally limited to a small group. Classes are held in English or Italian, depending on attendees. This is a structured morning reset :a practical and grounded approach to breathing well for improved health, focus, and vitality. Registration is now open. Secure your place inside The 7AM Breath & Mudra Club and begin your day with intention.