About

I’m a Yoga Alliance certified yoga teacher. I graduated from the Awakening Yoga Academy (december 2021), founded by Patrick Beach and Carling Harps, who founded this particular type of Yoga which has its roots in Hata Vinyasa.

It’s a dynamic and fluid yoga style that builds strenghts and endurance, creates flexibility and leads to a deep introspective journey throught mindful and ritualistic movements.

​​

My Yoga Journey began in a place of struggle. As the world was facing intermitted lockdowns, my mental health started to decline. At that time I was practicing every single day and when I was on the mat I was feeling great, when off the mat totally the opposite. I started notice the big shift and I never stop practicing since that time. Yoga is very a deep intropespective practice and it's sad to see that there are still people doing it just for the body.

It's a practice that can change the body, but first changes your mind.

​

From the moment I started my very first 200 hours Teacher Training I never stopped learning, studying, diving into the details of this Practice, in a multidimensional way. Interrogating this Practice not only with one teacher/one method/one view but with different perspectives. Always asking what resonates with me better, with the desire to give to my students a little bit more than I received as a student back in the years.

I strongly believe that before a teacher I’m a dedicated student and a devoted practitioner. I’m constantly investing all my finances and time (while not teaching) in teaching programs, workshops or international conference to keep my teaching fresh, up to date, and interesting for my students and above all, my mind open and uplifted.

​

At the beginning of 2022 I found by accident an online course about Yoga and Physiology led by Eddie Stern and Dr. Alexandra Seidenstein at the NYU. Not only, I loved the course so much, but it opened many ways for me. Through this I got the opportuniy to better know Eddie's teaching, read his book, participate in many talks and online events/workshop organized by Broome Street Yoga with worlwide renowed Yoga teachers and authors, start practicing remotly with Eddie and had the possibility to partecipate in his workshops in London. 

​

I don't know exaclty what happened but this way of practicing Yoga, and we called it Yoga Sangraha, hooked me completely. As I was coming from a different place where vigorous and strenous were the key words, I found myself again with a Practice that is gentle but still effective, calm but still energizing. A Practice that nourish and balance  my nervous system and let me stronger than ever, mentally and physically.

Yoga Sangraha is not a new type of Yoga. Sangraha means "a collection" or "compendium". A collection of postures and pranayama strategically putted together for calm, integrate, energize,and ground yourself.

The practices come from the larger Hatha Yoga tradition, and not from any other lineage.

These sequences have been developed by Eddie Stern, drawing from experimentation, study, exploration of classical Hatha Yoga, science, physiology and texts.

​

​

A Yoga class should not be a torture session, where you feel frustated and overwhelmed but a place for growth, a space of awarness, an opportunity to listen to your body, to feel your body, experience the body, get the message.

​

​​

It is said that you decide what you want in your field of awarness. I want this.​

​​

​

I’m a member of Yoga Alliance.

Let’s Work Together if you want to:
 

• Calm your chattering mind

• Increase mental health

• Increase flexibility and balance

• Increase your general well-being cultivating homeostasis. This will lead to overall cells health

• learn how to breath better

• Lose weight

• Develop body proprioception and strenght

• Increase neuroplasticity

• transform into the best version of yourself